Milk is considered a complete food. This means that milk contains all kinds of nutrients. Drinking milk every day is very important for good health. However, caution should also be exercised when drinking milk. Because drinking milk with any food does more harm than good to our health. We all do this for lack of information but there are many foods with or after which you should not drink milk at all. However today we are going to tell you about such food.
Milk and yogurt: Yogurt should never be eaten with milk. If you want to eat both then definitely keep a gap of at least one to one and half hours between the intake of both. This is because if you eat both at the same time it can cause acidity, gas and vomiting. If you eat raita made from milk pudding and yoghurt, it is also harmful for you.
Milk and lentils : Consumption of milk with lentils is also harmful. Apart from this, mugs, chickpeas etc. should also not be eaten with milk. There should be a gap of at least 2-2 hours between their intake. Failure to do so increases the risk of heart attack.
Milk and radish: Milk should not be drunk after eating radish. Consumption of milk after eating radish causes poisoning. This increases the risk of skin diseases. So drink milk two hours after eating radish.
Milk and fruits: Eating fruits with milk also has its disadvantages. Whenever we take it with milk and fruits, the calcium present in the milk absorbs the enzymes of the fruits and the body cannot get nutrition. Citrus fruits in particular should not be eaten with milk. Eating milk and bananas together affects the digestive power.
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