If a child is given nutritious food from childhood then his bones can remain strong throughout life. If you always eat healthy things in your diet then no one can stop you from strengthening your bones. In such a situation today we are going to tell you about what items should be included in the diet.
Apples: Rich in antioxidants, apples are a great source of essential minerals and potassium for the body. The mixture of iron and boron present in it keeps the bones strong.
Green Leafy Vegetables: If you use more green leafy vegetables in your diet, it will be very beneficial for you and you will not get any bone related disease in your body. They strengthen the bones at the microscopic level.
Coconut oil: The special antioxidant elements found in it maintain the normal bone structure. Apart from this, they compensate for the damage done to the bones due to endocrine changes in the body. Vitamin-containing coconut oil protects against osteoporosis, a disease associated with bones in women.
Milk: A regular diet of milk and products made of calcium and vitamins is essential for bone health. If 2-3 nuts are eaten with a glass of milk, the bones get strength.
Vitamin D: Vitamin D is an ingredient that plays an important role in strengthening your bones as Vitamin-D helps improve the absorption of calcium in your body. If you get up early in the morning and sunbathe for 15 minutes, this will relieve your joint pain and bone problems.